Pink Salmon in Apple and Mini Bagel
Today I marinated pink salmon steak and salmon belly in lime, dried oregano leaves, salt and cracked pepper. Then I steamed the proteins for about 5-10minutes before I pan-seared it in cholesterol-free butter.
Pink Salmon with apple and mini bagel.
I topped the salmon belly over a mini bagel and thin slice of green apple. Read the rest of this entry »
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Pink Urinal runs 5km at Pinay In Action 2010
Yay! And so I joined the bandwagon of running! Last Saturday I ran my first 5km in Pinay In Action 2010. It’s an all-women-run held annually for five years now to celebrate women’s month. Proceeds of the event will support advocacies against Breast and Cervical Cancer, and Violence Against Women and Children. Refer to the poster above for more details =) Read the rest of this entry »
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Healthy Drinks, Healthy You
They say “What you eat is what you are.” So if you eat healthy, you are healthy. Makes sense, right? That’s why doctors recommend an apple or eight full glasses of water a day.
Just last Monday, I went to the The Medical City because I am obviously having a grave sleeping problem. I was awake for full 48 hours. My body was shouting in agitation and pain, my eyes were popping red, and all muscles in my body was crazily shaking. I just can’t get sleep. The doctors prescribed little dose of sleeping pills to help me. Also, I was advised to stay away from coffee, chocolates and soda. Bah. This means either I don’t get to complete my Starbucks 2009 Planner stickers or I don’t get to complete it. I know.
So hello to fruit shakes as an alternative to coffee frappes and the like. I compiled some helpful fruit combinations to put on our shakily shakery kitchen blender and enjoy frappe type drinks, only healthy.
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