Today I marinated pink salmon steak and salmon belly in lime, dried oregano leaves, salt and cracked pepper. Then I steamed the proteins for about 5-10minutes before I pan-seared it in cholesterol-free butter.

Pink Salmon with apple and mini bagel.

I topped the salmon belly over a mini bagel and thin slice of green apple. Read the rest of this entry »

Viewed 2354 times by 394 viewers

They say “What you eat is what you are.” So if you eat healthy, you are healthy. Makes sense, right? That’s why doctors recommend an apple or eight full glasses of water a day.

Just last Monday, I went to the The Medical City because I am obviously having a grave sleeping problem. I was awake for full 48 hours. My body was shouting in agitation and pain, my eyes were popping red, and all muscles in my body was crazily shaking. I just can’t get sleep. The doctors prescribed little dose of sleeping pills to help me. Also, I was advised to stay away from coffee, chocolates and soda. Bah. This means either I don’t get to complete my Starbucks 2009 Planner stickers or I don’t get to complete it. I know.

So hello to fruit shakes as an alternative to coffee frappes and the like. I compiled some helpful fruit combinations to put on our shakily shakery kitchen blender and enjoy frappe type drinks, only healthy.

Read the rest of this entry »

Viewed 1394 times by 498 viewers