Healthy Drinks, Healthy You

They say “What you eat is what you are.” So if you eat healthy, you are healthy. Makes sense, right? That’s why doctors recommend an apple or eight full glasses of water a day.

Just last Monday, I went to the The Medical City because I am obviously having a grave sleeping problem. I was awake for full 48 hours. My body was shouting in agitation and pain, my eyes were popping red, and all muscles in my body was crazily shaking. I just can’t get sleep. The doctors prescribed little dose of sleeping pills to help me. Also, I was advised to stay away from coffee, chocolates and soda. Bah. This means either I don’t get to complete my Starbucks 2009 Planner stickers or I don’t get to complete it. I know.

So hello to fruit shakes as an alternative to coffee frappes and the like. I compiled some helpful fruit combinations to put on our shakily shakery kitchen blender and enjoy frappe type drinks, only healthy.

Apple, Cucumber, Celery

Apple, Cucumber, Kiwi
Banana, Pineapple, Milk
Bittergourd, Apple
Carrot, Apple, Pear
Carrot, Ginger, Apple
Orange, Ginger, Cucumber
Papaya, Pineapple, Milk
Pear, Banana
Pineapple, Apple, Watermelon
Tomato, Carrot, Celery
Watermelon, Kiwi, Grapes

My personal favorite is Pineapple+Apple+Watermelon. :) I hope you find your favorite fruit shake combination, too.

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4 Responses to “Healthy Drinks, Healthy You”

  1. Binwah says:

    Your title – Healthy fruits for your healthy living | Another Pink Urinal Blog – caught my eye on the google blogsearch page. Just goes to show you how important good titles are! ;-) I’ve added pinkurinal.com to my reader, so I can see what else you come up with

  2. Facts says:

    Hello Cai! Thanks for this very informative article. It’s really a plus when you put colorful images on your posts. Keep it up. I will put these in mind in order to have a healthier lifestyle.

  3. kg says:

    Try carrot and and apple fruit shake. That’s what my mother takes. :)

    Thanks for dropping by cai! Have a great day! :)

  4. Garry says:

    A good healthy drink that also tastes great.

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